jjaakkee a dit :

kayleekitti a dit :VoirMasquer

lately i haven't been sleeping well at night.
i go to bed at 9 and wake up in the middle of the night, usually unable to fall asleep again.
is there a reason for this? and what can i do to fix this before it gets even worse?

If you're experiencing stress then it may keep you up without your knowing, so I recommend reviewing over yourself to find out if there's anything that may be causing stress. If it's not I'm not sure about the problem and what's causing it, but I can suggest a few tips to get you to fall asleep.

- Make up a random story, close your eyes and imagine it and just make it as you go along, don't spend too long thinking of details. This will make you lose track of time and your brain will become confused by that, and even more beneficial your imagination will exhaust your mind causing you to feel mentally fatigued leading to sleep as a natural solution.
- Go for a midnight snack, maybe a drink of milk or water. Sometimes your body wakes up because it believes it needs food or something to give nutrients to your body. If it's true or not your body may or may not be tricked after you eat a snack. I do not recommend you eat snacks if you're trying to go through a diet, a drink of water may help though.
- Try to space out by staring at a wall or something, your brain will go into a state of semi-rest which will lead eventually to it falling asleep since it finds that there is no need for it to be aware. This is a less reliable way to go back to sleep mainly because it is instinctive for you to switch what you pay attention to because humans do not have that long of an attention span.

If it worsens you should undoubtedly ask a doctor about it.

thanks, jake~
i'll try those!

nanalolimica a dit :

mcchonny a dit :VoirMasquer

How do you get out of a bad habit? cause I have habit of staying up late and when I come back from I school I go sleeping and also how to memorize things like streets names and stuff cause I forget thing easily.

How to get out of your habit: When you come from school, don't do homework right then coz you will feel tired and sleep. Play some games, read a book or chat on the phone. Relax for a while. Then after you feel full of energy, start doing homework. As soon as you finish, spend your day however you want. Go to sleep at 9:00 PM or 10:00 PM because going sooner or later isnt the best idea.
Memorizing stuff is easy! For example this is how I memorize a math exercise or formule like F= G x h/l
I think. F comes from Fun. G comes from Gumball. h comes from hard(math) and l comes from little.
Find words that start with that letter and make sure you know the words very well

Thanks Nana, Ill try doing them once I get most of my work done.

neh i need some advice
so ever since this year started, this hoe has been bullying me to no end. he's done so much shit to me. insulting me, making me feel highly uncomfortable with sex shit, hell, it just doesn't end. what's even worse is that the entire staff believes him over me, no matter how many times i tell the teacher when it happens, tell the guidance counselor, and even the principal. i was given this emergency pass thing a few weeks ago, meaning i can get out of class a certain number of times a week. it's been going good, but lately im having some trouble with the staff with it.
today in 5th block, this kid decided to think he was all that, so he got this dirty-ass headband from the floor and decided to hit me with it. then he threw the band out, and danced away, making up the excuse that he was dancing and almost hit me. that doesn't make a difference. maybe because YOURE NOT SUPPOSED TO DANCE IN THE MIDDLE OF A CLASSROOM? ugh, of course they believe him over me, and when i kept telling the staff that he hit me, "o well u were fine w/ him almost bumpin in2 u so lol" UHM, NO? THIS GUY LOVES TO LICK HIS ENTIRE HANDS, AND TRIES TO TOUCH ME. I DON'T THINK ANYONE IS FINE WITH THAT. when i told them i had to use my pass, this lady said i'd get detention if i used it. but... it's an emergency? ITS CALLED AN EMERGENCY PASS FOR A REASON. of course, i just had to deal with it because nobody's going to do shit about it, i tried looking for the principal to tell him, but he left early. the problem is, HE'S ALWAYS ABSENT. i understand he;s a principal and all, but that doesnt mean you can allow a girl with intense bullying problems to not to talk anyone about it. of course, i talk to my mom abotu this, and she keeps saying she'll do something about it. pfft. she doesn't do jack about it.

anyway, to the point, what the hell am i supposed to do about this entire bullying problem? i can tell the principal, but nothings done about it. he'll just keep doing it. i'm only going to school so i can practice sewing to make little crafts for my friends, but i don't think i can go much longer. it's really tearing me apart, ive been bullied since kindergarten, and it's just been slowly driving me down a cliff over time. i don't have a therapist or anything to talk to about this, so i came here to ask you guys on what i should do,

tldr, intense bullying, getting to physical abuse, what do

sunflowrcake a dit :

neh i need some advice
so ever since this year started, this hoe has been bullying me to no end. he's done so much shit to me. insulting me, making me feel highly uncomfortable with sex shit, hell, it just doesn't end. what's even worse is that the entire staff believes him over me, no matter how many times i tell the teacher when it happens, tell the guidance counselor, and even the principal. i was given this emergency pass thing a few weeks ago, meaning i can get out of class a certain number of times a week. it's been going good, but lately im having some trouble with the staff with it.
today in 5th block, this kid decided to think he was all that, so he got this dirty-ass headband from the floor and decided to hit me with it. then he threw the band out, and danced away, making up the excuse that he was dancing and almost hit me. that doesn't make a difference. maybe because YOURE NOT SUPPOSED TO DANCE IN THE MIDDLE OF A CLASSROOM? ugh, of course they believe him over me, and when i kept telling the staff that he hit me, "o well u were fine w/ him almost bumpin in2 u so lol" UHM, NO? THIS GUY LOVES TO LICK HIS ENTIRE HANDS, AND TRIES TO TOUCH ME. I DON'T THINK ANYONE IS FINE WITH THAT. when i told them i had to use my pass, this lady said i'd get detention if i used it. but... it's an emergency? ITS CALLED AN EMERGENCY PASS FOR A REASON. of course, i just had to deal with it because nobody's going to do shit about it, i tried looking for the principal to tell him, but he left early. the problem is, HE'S ALWAYS ABSENT. i understand he;s a principal and all, but that doesnt mean you can allow a girl with intense bullying problems to not to talk anyone about it. of course, i talk to my mom abotu this, and she keeps saying she'll do something about it. pfft. she doesn't do jack about it.

anyway, to the point, what the hell am i supposed to do about this entire bullying problem? i can tell the principal, but nothings done about it. he'll just keep doing it. i'm only going to school so i can practice sewing to make little crafts for my friends, but i don't think i can go much longer. it's really tearing me apart, ive been bullied since kindergarten, and it's just been slowly driving me down a cliff over time. i don't have a therapist or anything to talk to about this, so i came here to ask you guys on what i should do,

tldr, intense bullying, getting to physical abuse, what do

I can't really think of anything other than hit him back, since the staff is being a load of dicks. Hit him good so he knows not to fuck with you.
Maybe tell a trusted adult to take action and go to the school to do something. If that doesn't work, maybe nag her to take you to another school.

I don't see this strange and quite unusual bullying situation around my area ever, and my area is known for being a damn shitty place. But I have a solution that's designed for people who are quick at coming up with comebacks in arguments. If you're not that person I have nothing besides leave the school and switch.

Now for my primary suggestion. Ask questions that will keep him silent such as "Why do you go out of your way to bother me? Do you have a preference for me? I'd be disgusted if you do because I could only imagine an abusive male in any relationship you end up in."

You poke holes at him over and over. Now any wise responses from him must be silenced so of course the quickness comes in hand now. Wise crack him back. Don't ever get too risky if staff is not on your side. This solution from here is self explanatory.

Sunflowrcake a dit :

when i told them i had to use my pass, this lady said i'd get detention if i used it. but... it's an emergency? ITS CALLED AN EMERGENCY PASS FOR A REASON.

Next time it happens, tell the lady you're allowed to use the emergency pass, and you were given the emergency pass to use so that you could get out of classes a few times per week. You shouldn't get in trouble for using the pass if you're using it correctly. It just seems ridiculous to give someone an emergency pass, then say they'll get detention if they use the emergency pass.

Sunflowrcake a dit :

i tried looking for the principal to tell him, but he left early. the problem is, HE'S ALWAYS ABSENT. i understand he;s a principal and all, but that doesnt mean you can allow a girl with intense bullying problems to not to talk anyone about it.

You should submit a complaint to the school, or find out why your principal is always away.

Sunflowrcake a dit :

insulting me, making me feel highly uncomfortable with sex shit, hell, it just doesn't end. what's even worse is that the entire staff believes him over me, no matter how many times i tell the teacher when it happens, tell the guidance counselor, and even the principal.

Sexual harassment should be reported. Tell any trusted adult. I realize that you've said your mom does not care, but you must get it through her that this bullying is no laughing matter.

Sunflowrcake a dit :

tldr, intense bullying, getting to physical abuse, what do

Speak to the school counselor, and make clear of your problems. If all else fails, see if you can change schools.

wingedmousie a dit :

I can't really think of anything other than hit him back, since the staff is being a load of dicks. Hit him good so he knows not to fuck with you.
Maybe tell a trusted adult to take action and go to the school to do something. If that doesn't work, maybe nag her to take you to another school.

Returned abuse is never the right answer.

Schools rarely do anything about bullying from what I've seen of schools. Try contacting the school board to file a complaint.

Sunflowrcake a dit :

neh i need some advice

Spoiler

so ever since this year started, this hoe has been bullying me to no end. he's done so much shit to me. insulting me, making me feel highly uncomfortable with sex shit, hell, it just doesn't end. what's even worse is that the entire staff believes him over me, no matter how many times i tell the teacher when it happens, tell the guidance counselor, and even the principal. i was given this emergency pass thing a few weeks ago, meaning i can get out of class a certain number of times a week. it's been going good, but lately im having some trouble with the staff with it.
today in 5th block, this kid decided to think he was all that, so he got this dirty-ass headband from the floor and decided to hit me with it. then he threw the band out, and danced away, making up the excuse that he was dancing and almost hit me. that doesn't make a difference. maybe because YOURE NOT SUPPOSED TO DANCE IN THE MIDDLE OF A CLASSROOM? ugh, of course they believe him over me, and when i kept telling the staff that he hit me, "o well u were fine w/ him almost bumpin in2 u so lol" UHM, NO? THIS GUY LOVES TO LICK HIS ENTIRE HANDS, AND TRIES TO TOUCH ME. I DON'T THINK ANYONE IS FINE WITH THAT. when i told them i had to use my pass, this lady said i'd get detention if i used it. but... it's an emergency? ITS CALLED AN EMERGENCY PASS FOR A REASON. of course, i just had to deal with it because nobody's going to do shit about it, i tried looking for the principal to tell him, but he left early. the problem is, HE'S ALWAYS ABSENT. i understand he;s a principal and all, but that doesnt mean you can allow a girl with intense bullying problems to not to talk anyone about it. of course, i talk to my mom abotu this, and she keeps saying she'll do something about it. pfft. she doesn't do jack about it.

anyway, to the point, what the hell am i supposed to do about this entire bullying problem? i can tell the principal, but nothings done about it. he'll just keep doing it. i'm only going to school so i can practice sewing to make little crafts for my friends, but i don't think i can go much longer. it's really tearing me apart, ive been bullied since kindergarten, and it's just been slowly driving me down a cliff over time. i don't have a therapist or anything to talk to about this, so i came here to ask you guys on what i should do,

tldr, intense bullying, getting to physical abuse, what do

I have a kid like this in my class too, making me feel uncomfortable with stuff like that too. He sits infront of me and puts on Anaconda and then loves my reaction.
But, you gotta stand up for yourself. So just say that he has to shut up. How do you respond to him? Do you just keep silent?
If you keep silent he will see you as an easy target. When you face him, and he is being a dick, stand straight, good posture shows confidence,
and since you stand up straight, you think more positive too. When a team loses, they don't walk up straight, but try to make them small. If you win you make yourself tall, proud and stuff.
My therapist gave me this advice.
In what class are you? Like highschool or..?

actually been trying to change schools for awhile now, i might actually have a good chance in being homeschooled (which may or may not be harder, as long as it isn't this current school im in).
@jake
most of the time the kid would of been like "I DIDNT DO NOTHIN 2 YOOOO" but yeah, that isn't even a smart response at all, it sounds like what a 5 y/o would say
i'll defo keep it in mind uvu
@svelnari
i could actually use the emergency pass for awhile, i've had it for a few weeks but one of the staff members (the bully actually asskisses her, no wonder why she's getting on my case for everything i do) decided to think i don't need it so she yells at me when i use it. i keep telling her i only use it for good, but she's always on the other kid's side
at the same time i feel like my mom does and doesn't care, i told her about that incident awhile ago and really, i don't see him being suspended any time soon.
@satash
im not even sure if my mom sent in a complaint to the board of education, if she did, it didn't do shit. i'll talk to her later about that when she wakes up.
@boefie
wow, do we have the same 5 y/o? either way, i do usually tell him to shut up, last year i was always so quiet when someone bullied me, and the staff always told me to be assertive, but now, when i AM being assertive, they don't wanna hear shit from me.
ive been trying to look like i didn't care for him all this time, but now he's just really pushing me off the edge.

either way, thank you all for your advice, i defo feel much better than i did yesterday, i'll defo see if i can get homeschooled ASAP, it just seems like my life will get 1000% better if i do that. ;v;'

Uh, which shirt is better? I like them both a lot but cant really choose

x or x?

I prefer the first one.

First one yeah

Alright

[size=2]Another thing on my B-Day wishlist

Omg I need help.. like does my bff think im their bff or just a good friend . This is on tfm btw. Would like a list of thing

"This essay will consider how much his actions as President improved African Americans' situation and how prolific the effects of these were for blacks in order to analyse his overall importance in promoting equality for them."
what I'm trying to say is I'll look at how many were affected (cos that's important) in order to decide how significant he was but I don't think I've used the word prolific right there.
can someone help me use prolific correctly to say my essay will take into consideration the amount of people were affected when judging how significant he was?

don't comment on how appropriate the use of the words blacks or african americans are they were literally the phrases we were told to use
edit:
already got it sorted out

What do I do if I'm on Transformice and someone is asking me to be their soulmate but I don't want to??

Also, what do I do if I don't really wanna add someone to my friends list but they're asking me to?


I never want to be rude, so I want a kind way to say "no".

Lilytenten a dit :

What do I do if I'm on Transformice and someone is asking me to be their soulmate but I don't want to??

Also, what do I do if I don't really wanna add someone to my friends list but they're asking me to?


I never want to be rude, so I want a kind way to say "no".

I have the same feelings as you do but you really shouldn't worry about it, what I do in most cases is just simply decline...insert an apology if you have to.

Rosuuri a dit :

Lilytenten a dit :VoirMasquer

What do I do if I'm on Transformice and someone is asking me to be their soulmate but I don't want to??

Also, what do I do if I don't really wanna add someone to my friends list but they're asking me to?


I never want to be rude, so I want a kind way to say "no".

I have the same feelings as you do but you really shouldn't worry about it, what I do in most cases is just simply decline...insert an apology if you have to.

Okay, thank you. :D

cefie a dit :

Omg I need help.. like does my bff think im their bff or just a good friend . This is on tfm btw. Would like a list of thing

If she really is a good person and you have been friends for a long time she would proably wouldn't mind if you asked her! If not here is what I have come up with....

1. Does she usually hang out with you? Yes or No
2. Is she kind and nice too you? Yes or No
3. Does she show you her other friends? Yes or No
4. Is she kind when you share your opinions? Yes or No

If you picked mostly Yes than proably she is a really good bffs!
If you picked Yes with some No's then you might still be bffs!
If you picked mostly no's she might just be a friend.


I honestly tried. This isn't something you should look into much.

I was talking with my dad earlier, telling him I don't want to go to school (he's gonna force me to school in Fall), and in the discussion dad said something that really angered me... Though I didn't say anything to show I was angered so much.

Dad was talking about the benefits, saying I'm gonna meet lots of friends, then the comment came... "Then you might meet a boy who'll wanna kiss you." He said. I stuck my tongue out (which, at the time, I was eating chips. So my tongue had lots of chip pieces on it.) and I said "Nope!!!" Dad laughed, and did say that he won't let me start dating until I'm 16, but connecting me and romance can anger me greatly.

How can I prevent my dad from speaking of the topic, how can I prevent boys from crushing on me (while still being my own self), and how do I keep boys at a far distance?