You scored a total of 13

You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. Remember that a little anxiety in normal, everyday life is to be expected and is a good thing. Nobody should be without any anxiety whatsoever, as anxiety is our body's way of telling us that we should pay closer attention to a situation, event or person in our lives (even if that person is ourselves). Scoring in this range suggests you have that normal level of anxiety but would not likely qualify for an anxiety disorder diagnosis.

Sounds about right to me. Poor Vulli :3

23.
Its because i shake constantly and get cold chills.
And i almost always feel unreal.
Plus alot more stuff.

Vulli a dit :

If anything, I can say it gets more manageable.

For like 6 months maybe I would always get panicky after 6 pm. So I'd make sure I never ate past 6 pm, and at 8 I'd take melatonin or drink warm milk to make me sleepy so I wouldn't be up all night. But yeah it was something that would always happen no matter what?

But now I don't get that anymore! I realized after a while 'hey wait I don't get panicky every night, hey wait I was able to eat something at 10 pm and sleep normally!!!'
You definetly do learn different little things that help you relax, and you tolerate different triggers a whole lot better.

So even if it really sucks for you right now, it does get gradually more managable!

thanks for the tips vulli
for the 3 years of my anxiety I have never thought of drinking warm milk, all I know is that it's supposed to calm you down or something
as for relaxing that's the thing that I have trouble with since I am doing something for most of my life and if i'm not I am sleeping for 2-3 hours
but I'm feeling better which is good and i hope that everything in life will go better as well

39... o.o

16.....

28... é_é

0... I never feel those. :P

I got two :P

14. Which seems quite normal. (:

Zeraxreborn a dit :

I got 7.

same with this.

I got a 21.

9. Mild anxiety.

I got a 47:
Based upon your responses to this screening measure, you are most likely suffering from an anxiety disorder. Your responses are similar to others who experience severe anxiety symptoms. You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional soon to rule out a possible anxiety disorder.

Well fuck me.

Took it again... i got a 28...
Well my mother has anxiety maybe i got it from her?

i scored a 48
lol

You scored a total of 20 ...ok then

I got a 5
yay

Based upon your responses to this anxiety screening measure, it appears that you may be suffering from moderate anxiety, symptoms that might typically qualify you for the diagnosis of an anxiety disorder. Sometimes people who feel such anxiety symptoms don't realize that their body may be trying to tell them something. Look for patterns in your behavior, such as when and what circumstances under which you experience the symptoms you've described. For example, if it occurs prior to public speaking and your job requires a lot of presentations you may want to find ways to calm yourself before speaking or let others do some of the presentations.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional soon to rule out a possible anxiety disorder.


I got 30

I got a total of 4

WTF TOO LITTLE ANXIETY? how's that a bad thing